In continuation of guide to the healthy pregnancy. I will discuss what are the don'ts in fertility. .
Don’t:
Stress.
Sometimes, trying to conceive can seem more like work than fun. Try not to become stressed if you don’t get pregnant right away or even after the first two or three tries.
Even with optimum timing, your chances of getting pregnant in a given cycle are about 50 percent at the most, and often closer to 25 to 30 percent. With frequent sex, most healthy couples conceive within one year.
Smoke.
Using tobacco may affect hormone levels, which could cause changes in the cervical mucus and make it difficult for sperm to reach the egg. Smoking may also increase the risk of miscarriage, decrease birth weight and deprive your developing baby of
oxygen and nutrients. If you smoke, ask your care provider to help you quit before conception. E Cigarettes aren’t a safe alternative, as the nicotine they contain still poses serious health risks.
Drink alcohol.
Alcohol may reduce fertility and, if you do conceive, may be harmful to the fetus.
Take medication without your care provider’s OK.
Certain medications may not be safe when you’re trying to conceive. Others may not be safe once you’re pregnant.
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Ref: Mayo Clinic,Rochester, Minnesota, U.S.
Source : best baby story
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