In continuation of guide to the healthy pregnancy. I will discuss lifestyle choices to increase the chance of fertility. .
Lifestyle Healthy lifestyle choices during pregnancy are essential. Your
care provider will likely discuss the importance of eating a healthy diet,
getting regular exercise and getting adequate sleep. Good nutrition and
exercise create the ideal environment for creating a healthy baby. If you’re a
snack-food junkie, you might give up some of the junk food before you
become pregnant and replace it with healthy fruits, vegetables and hearty
whole grains. If your idea of exercise is a short jaunt from your car to work,
make it a point to go for a walk or bike ride each day, or sign up for an
exercise or yoga class. This will help prepare your body for pregnancy.
If you’re underweight or overweight, your care provider may
recommend addressing your weight before you conceive. As you prepare
for pregnancy, it’s also important that you avoid alcohol, illegal drugs and
exposure to toxic substances. If you smoke, ask your care provider about
resources to help you quit.
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ASHWIN SCANS, AMBATTUR (Opp. Ambattur OT & Opp. BP petrol bunk)
7200098576
Ref: Mayo Clinic,Rochester, Minnesota, U.S.
Source : best baby story
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