In continuation of guide to the healthy pregnancy. I will discuss prenatal vitamins as you prepare for pregnancy?
PRENATAL VITAMINS AS YOU PREPARE FOR PREGNANCY
One thing you’ll be advised to do right away as you prepare for pregnancy is to start taking prenatal vitamins. If you’re wondering whether this daily routine really matters, rest assured that it does!
It’s best to start taking prenatal vitamins one to three months before conception. Prenatal vitamins help ensure you’re getting enough folic acid, calcium and iron —essential nutrients during pregnancy.
Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord. The critical development of the baby’s neural tube, which becomes the brain and spinal cord, occurs during the first month of pregnancy, when you may not even know you’re pregnant.
Calcium promotes strong bones and teeth for both mother and baby. Calcium also helps your circulatory, muscular and nervous systems operate normally
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Ref: Mayo Clinic,Rochester, Minnesota, U.S.
Source : best baby story
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