Continuing with the guide to a healthy pregnancy, let's talk about prenatal vitamins when getting ready for pregnancy.
PRENATAL VITAMINS AS YOU PREPARE FOR PREGNANCY
The Importance of Prenatal Vitamins for Expectant Mothers
Iron plays a crucial role in supporting the development of blood and muscle cells for both the mother and the baby during pregnancy. One of the key benefits of iron is its ability to prevent anemia, a condition characterized by a lack of healthy red blood cells in the bloodstream. It is important to note that many chewable gummy prenatal vitamins do not contain iron, so it is essential to carefully read the labels before selecting a prenatal supplement.
Benefits of Prenatal Vitamins
Research indicates that taking prenatal vitamins may help reduce the risk of low birth weight, which is a significant concern for expectant mothers. These vitamins are readily available over-the-counter in most pharmacies, and a prescription is typically not required to purchase them.
Managing Side Effects
For some women, prenatal vitamins can cause side effects such as nausea, vomiting, or constipation. Taking prenatal vitamins before conception may help alleviate these symptoms. If you experience nausea after taking prenatal vitamins, try consuming them with a snack or consider chewing gum or sucking on hard candy immediately after. If constipation is an issue, increasing your water intake, fiber consumption, and physical activity can help. Consulting your healthcare provider about using a stool softener may also be beneficial.
Exploring Alternatives
If you find it challenging to tolerate prenatal vitamins despite these strategies, discuss alternative options with your healthcare provider. Switching to a different type of prenatal vitamin or taking separate folic acid, calcium, and iron supplements may be a viable solution to minimize side effects.
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Ref: Mayo Clinic,Rochester, Minnesota, U.S.
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